Weigh In record (no journal entry) for 04 April 2021
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116.0 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2021:
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1864 kcal
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Fat: 57.52g | Prot: 58.16g | Carb: 273.61g.
Lunch: Brownies, ABC Saus Sambal , McDonald's McSpicy Chicken, Nasi Putih. Dinner: McDonald's McSpicy Chicken, Nasi Putih. Snacks/Other: Brownies. more...
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losing 1.5 lb a week
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