Weigh In record (no journal entry) for 04 April 2021
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172.2 lb
Lost so far: 70.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2021:
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1223 kcal
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Fat: 35.79g | Prot: 64.29g | Carb: 159.05g.
Breakfast: Kerupuk Makanan Ringan, Stroberi, Greenfields Skimmed Milk (200ml), Bango Kecap Manis, Tomat Merah, Kembang Kol Dimasak (dari Segar), Ayam Rica-Rica, Nasi Putih, ABC Saus Sambal , Sari Roti Roti Tawar Gandum (2). more...
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losing 4.9 lb a week
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