Weigh In record (no journal entry) for 04 April 2021
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160.9 lb
Lost so far: 44.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2021:
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3185 kcal
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Fat: 157.00g | Prot: 114.43g | Carb: 333.97g.
Breakfast: Rüblikuchen, Banane, Ei, Nutricia Fortimel Compact, Kaffee mit Milch. Lunch: Dextro Energy Magnesium, My Muesli Superfruit Riegel, Orangen, Apfel, Homann Kartoffelsalat in Essig & Öl, Gekochtes Ei. Snacks/Other: Grillido Gemüse Chips Karotte, Milbona Ziegenkäse in Salzlake. more...
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1799 kcal
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Activities & Exercise:
Resting - 18 hours and 35 minutes, Sleeping - 5 hours and 25 minutes. more...
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gaining 9.3 lb a week
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