Weigh In record (no journal entry) for 04 April 2021
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117.5 lb
Lost so far: 21.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2021:
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299 kcal
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Fat: 8.25g | Prot: 11.70g | Carb: 45.25g.
Breakfast: Pisang. Lunch: Telur, Bango Kecap Manis Light, Quaker Oat, Oyong. more...
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gaining 2.9 lb a week
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Menuju 45 Kg 's weight history
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