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N: 15.5
C: 44
W: 38.5
H: 40
Bi: 14.25
Th: 25
Wr: 7
F: 12.5
BF: 25.4%
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181.2 lb
Lost so far: 58.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2021:
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2865 kcal
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Fat: 103.17g | Prot: 188.25g | Carb: 308.66g.
Lunch: Becel Margarine, White Bread (Home Recipe or Bakery), Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: President's Choice Golden Little Gems, Olive Oil , Corn, Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Scotsburn 2% Cottage Cheese, Dairyland Sour Cream, Lindt Milk Chocolate, Clif Bar Whey Protein Bar, Pink Lady Apples. more...
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gaining 4.2 lb a week
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