grgid979's Journal, 07 September 2020

N: 15
C: 43
W: 36.5
H: 38
Bi: 14
Th: 23.75
Wr: 7
F: 12.5

BF: 22.9%

171.4 lb Lost so far: 68.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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3583 kcal

Fat: 140.28g | Prot: 215.67g | Carb: 391.16g.   Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Bananas, Becel Margarine, Dempster's Multigrain Bread. Lunch: Christie Barnum's Animal Crackers, Bananas, Premier Protein Chocolate Shake, Dempster's Multigrain Bread, Becel Margarine, Cadbury Dairy Milk. Dinner: Heinz Tomato Ketchup, Superstore Lean Ground Beef, French's Classic Yellow Mustard, Cracker Barrel Medium Cheddar Slices, Wonder White Hamburger Buns, Cherry Tomatoes, Olive Oil, Pork Chops (Top Loin, Boneless, Lean Only), President's Choice Golden Little Gems, Cucumber (Peeled). Snacks/Other: Clif Bar Whey Protein Bar, Cadbury Dairy Milk, Whiskey, Canada Dry Diet Ginger Ale (Can), Pink Lady Apples. more...

2922 kcal

Activities & Exercise: Apple Health - 24 hours. more...