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kmrn makan 2x siang dan malam jam 7 dan ngemil 4 macam tp total kalori 1000 lbh dikit
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200.2 lb
Lost so far: 15.9 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2021:
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1347 kcal
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Fat: 45.01g | Prot: 48.41g | Carb: 189.37g.
Lunch: Kecap Manis, Saus Teriyaki, Brokoli Dimasak (dari Segar), Daging Sapi, Nasi Putih, Kerupuk Putih, Es Kelapa Muda, Es Teh, Bakso Ayam, Mie Ayam. Snacks/Other: Semangka, Mama Suka Rumput Laut Panggang, Bakpia. more...
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2573 kcal
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Activities & Exercise:
Gym - 10 minutes, Aerobics - 12 minutes, Treadmill - 15 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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