keepingthefaith's Journal, 03 April 2021

230.8 lb Lost so far: 0 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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1256 kcal

Fat: 56.55g | Prot: 48.54g | Carb: 139.11g.   Breakfast: Ensure Ensure Plus - Homemade Vanilla. Lunch: Trader Joe's Mac N' Cheese. Dinner: Honey Mustard Dressing, Trader Joe's 100% Liquid Egg Whites, Cooked Spinach, Trader Joe's Hashbrowns, Earth Island Veganaise. Snacks/Other: Trader Joe's Oat Milk, Chocolate Chip Cookie. more...

2880 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...