Weigh In record (no journal entry) for 26 December 2013
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167.5 lb
Lost so far: 1.5 lb.
Still to go: 17.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 December 2013:
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1909 kcal
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Fat: 82.63g | Prot: 82.89g | Carb: 196.44g.
Breakfast: Tim Hortons Cinnamon Raisin Bagel, Green Tea. Lunch: Panera Bread Chopped Chicken Cobb Salad with Avocado, Panera Bread Kettle-Cooked Potato Chips, Panera Bread Low-Fat Chicken Noodle Soup, Panera Bread Iced Green Tea (Grande). Dinner: Great Value Garlic Cheese Breadsticks, Sliced Ham (Regular, Approx. 11% Fat), Ritz Crackers - Fresh Stack. Snacks/Other: Dove Dark Chocolate Miniatures, Hershey's Kisses Hugs. more...
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2410 kcal
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Activities & Exercise:
Shoveling - 15 minutes, Personal Training - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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