Weigh In record (no journal entry) for 04 April 2021
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203.3 lb
Lost so far: 30.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2021:
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1740 kcal
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Fat: 35.40g | Prot: 65.39g | Carb: 285.38g.
Breakfast: Fix & Fogg Peanut Butter Super Crunchy , Country Soft Table Spread, Egg (Whole) , Coffee with Milk, Ploughmans Bakery Farmhouse Wholemeal. Lunch: Bananas , Apples , Country Soft Table Spread, Raisins (Seedless) , New World Hot Cross Buns. Dinner: Bananas , Meadow Fresh Kalo Authentic Greek Yoghurt, Ploughmans Bakery Farmhouse Wholemeal, Wattie's Baked Beans. Snacks/Other: Apples , Coffee with Milk. more...
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losing 1.5 lb a week
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