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☺️
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177.7 lb
Lost so far: 11.7 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2021:
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1296 kcal
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Fat: 90.58g | Prot: 82.47g | Carb: 35.10g.
Breakfast: Chosen Foods 100% Pure Avocado Oil, Balderson Old Cheddar Cheese, No Name Frozen Mixed Vegetables, Black Olives, Boiled Egg, Avocados. Lunch: Orville Redenbacher's Light Buttery Flavour Popcorn, Chicken Leg (Skin Eaten), Chosen Foods 100% Pure Avocado Oil, Cooked Green String Beans (from Fresh), No Name Boneless Skinless Chicken Breast, Tomatoes. Snacks/Other: Kirkland Signature Unsalted Mixed Nuts, Neilson Dairy Half and Half Cream, Tim Hortons Coffee Black. more...
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losing 1.5 lb a week
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