Weigh In record (no journal entry) for 03 April 2021
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117.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2021:
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427 kcal
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Fat: 17.00g | Prot: 15.11g | Carb: 52.49g.
Breakfast: Coca-Cola Diet Coke, Tap Water, Tazo Refresh Mint Tea, Tap Water, In The Raw Monk Fruit in The Raw, Coffee (Instant Powder), Water. Lunch: Coca-Cola Diet Coke, McDonald's Hot 'N Spicy McChicken, Gerber Graduates Puffs. Dinner: Nescafe Taster's Choice Original Gourmet Instant Coffee, Tap Water, In The Raw Monk Fruit in The Raw. Snacks/Other: Outshine Raspberry Fruit Bar (46g). more...
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steady weight
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