Weigh In record (no journal entry) for 03 April 2021
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300.3 lb
Lost so far: 52.5 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2021:
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1348 kcal
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Fat: 34.10g | Prot: 104.29g | Carb: 162.36g.
Lunch: Camil Feijão Carioca Temperado Cozido, Batata Doce Cozida, Patinho, Berinjela Cozida, Cenouras Cozidas, Ovo Mal Cozido. Dinner: Vitao Geleia de Morango Zero Açúcar, Bauducco Torrada Integral, Frimesa Presunto Fatiado, Danubio Requeijão Light, Bauducco Pão de Forma Integral. Snacks/Other: Maçã Verde, Mamão Formosa. more...
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losing 4.6 lb a week
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