Weigh In record (no journal entry) for 03 April 2021
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168.5 lb
Lost so far: 61.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2021:
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1778 kcal
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Fat: 87.19g | Prot: 87.92g | Carb: 161.88g.
Breakfast: Cary's Sugar Free Syrup, Scrambled Egg (Whole, Cooked), Butter, Whole Milk, Pepperidge Farm Farmhouse Hearty White, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer. Lunch: Pepperidge Farm Farmhouse Hearty White, Bumble Bee Solid White Albacore Tuna in Water (113g), Hellmann's Real Mayonnaise. Snacks/Other: P3 Portable Protein Pack, Market Pantry Fudge Bar, Wonderful Pistachios (Package). more...
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losing 3.5 lb a week
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