Weigh In record (no journal entry) for 03 April 2021
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127.0 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2021:
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1409 kcal
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Fat: 72.04g | Prot: 51.39g | Carb: 143.00g.
Breakfast: Siyah Zeytin, Sızma Zeytinyağı, Lahana, Tulum Peyniri, Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Nar Ekşisi, Haşlanmış Yumurta. Dinner: Zeytinyağlı Barbunya, Bulgur Pilavı, Ev Yapımı Yoğurt, Zeytinyağlı Taze Fasulye. Snacks/Other: İrmik Helvası, Hindistan Cevizi Yağı. more...
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gaining 3.1 lb a week
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