Weigh In record (no journal entry) for 03 April 2021
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133.4 lb
Lost so far: 9.9 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2021:
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745 kcal
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Fat: 19.95g | Prot: 49.71g | Carb: 95.87g.
Breakfast: Coffee with Milk and Sugar. Lunch: Instant White Rice, Cooked Salmon. Dinner: Honey , Margarine, Hummus, Bonito Hering Marinat, Rivercote Biscottes Nature. Snacks/Other: Apple, High Protein Meal Replacement Powder, Merkadona Ceai De Ars Grăsimile. more...
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losing 21.6 lb a week
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