Weigh In record (no journal entry) for 30 January 2011
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159.4 lb
Lost so far: 109.6 lb.
Still to go: 159.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2011:
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1272 kcal
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Fat: 91.76g | Prot: 49.97g | Carb: 103.58g.
Breakfast: Marion Blackberry Preserves, Grits, American Singles, Blueberry Pancakes , Salted Whipped Light Butter Tub, Bacon, Water , Coffee (Brewed From Grounds) , Granulated Sugar , Original Powder Creamer. Lunch: Water . Dinner: Ranch Dressing, Lemon Pepper Wings, French fries (Medium), Celery , Carrots , Water . more...
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2394 kcal
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Activities & Exercise:
Sitting - 10 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 20 minutes, Housework - 1 hour and 30 minutes, Resting - 4 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 1.4 lb a week
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