Weigh In record (no journal entry) for 03 April 2021
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208.1 lb
Lost so far: 24.9 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2021:
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2917 kcal
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Fat: 116.86g | Prot: 163.45g | Carb: 294.90g.
Breakfast: Kaali, Mutti Tomaattikastike Oliiveilla, Vita D'or Rapsiöljy, GoGreen Punaiset Linssit, Paprika (Punainen), Purjo, Porkkanat. Lunch: Rainbow Vihannessekoitus, Kariniemen Kananpojan Jauheliha. Dinner: Pirkka Espanjalainen appelsiini, Pirkka Espanjalainen Tumma Siemenetön Rypäle, Valio Vadelmakeitto Sokeroimaton, Oululainen Hapankorppu, Leroy Kylmäsavulohi, Kombutsa, Scan Burger Pitakebab. Snacks/Other: Rainbow Kreikkalainen Salaatti, Retiisi, Valio Arki Juusto, Fazer Puikula Täysjyväruis, Omena (Granny Smith), Valio Profeel Kermakaramelli Proteiinivanukas. more...
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2433 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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