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Kmrn Tdk OCD krna liburan ke Kaliurang dan makan total seharian 2500 lbh dikit kalori
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201.5 lb
Lost so far: 14.6 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2021:
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1039 kcal
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Fat: 21.42g | Prot: 76.92g | Carb: 130.19g.
Lunch: Mentimun (Kupas), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Rengginang, Yakult Yakult, Wajik, Pisang, Evolene Isolene Coklat. more...
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2590 kcal
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Activities & Exercise:
Gym - 10 minutes, Aerobics - 12 minutes, Treadmill - 15 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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