Weigh In record (no journal entry) for 03 April 2021
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114.2 lb
Lost so far: 30.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2021:
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1023 kcal
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Fat: 35.28g | Prot: 49.15g | Carb: 129.64g.
Breakfast: Ayam Goreng, Bawang Merah, Kelor, Bawang Putih, Labu Siam, Cabai Panas, Telur. Lunch: Sari Roti Roti Tawar Gandum (2). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Lemper. Snacks/Other: Tempe Goreng, Tahu Goreng, Yakult Yakult. more...
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losing 0.8 lb a week
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Mimi Khoiroh's weight history
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