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yeayy turun lagi 🥰
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136.2 lb
Lost so far: 2.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2021:
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1337 kcal
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Fat: 32.94g | Prot: 60.85g | Carb: 199.58g.
Breakfast: Indonesian Fermented Tempeh, Puff Pastry, Sugared or Glazed Doughnuts . Lunch: Jackfruit , Dried Fish, Peanut Sauce, Cooked Vegetables (Fat Not Added in Cooking), Nasi Putih. Dinner: Sasa Tepung Bakso Goreng, Banana. Snacks/Other: Indomaret Keripik Tempe, Dried Chia Seeds , Indoprima Skim Milk Powder. more...
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1668 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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