Weigh In record (no journal entry) for 02 April 2021
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186.3 lb
Lost so far: 3.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2021:
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1006 kcal
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Fat: 47.41g | Prot: 15.56g | Carb: 137.12g.
Breakfast: Bacon, Banana, Water . Lunch: Ritz Crackers - Fresh Stack, Campbell's Tomato & Sweet Basil Bisque. Dinner: Water. Snacks/Other: Strawberries , Kraft Cool Whip, Fresh & Easy Lemon Pound Cake Slices, Potato Chips, Grape Soda . more...
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losing 2.8 lb a week
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