Weigh In record (no journal entry) for 03 April 2021
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203.5 lb
Lost so far: 30.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2021:
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1674 kcal
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Fat: 30.27g | Prot: 66.91g | Carb: 275.33g.
Breakfast: Coffee with Milk, Egg (Whole) , Kraft Vegemite, Ploughmans Bakery Farmhouse Wholemeal, Country Soft Table Spread. Lunch: Country Soft Table Spread, New World Hot Cross Buns, Coffee with Milk, Bananas . Dinner: Fresh 'N Fruity Simply Apricot Yoghurt, Bananas , Tonzu Marinated Tofu Cubes Sesame Hoisin, Ploughmans Bakery Farmhouse Wholemeal, Wattie's Baked Beans. Snacks/Other: Apples . more...
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gaining 4.6 lb a week
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