|
155.8??!!! WOW!! who would have thought calorie restriction would result in weight loss? 🤣 yes, it's HARD, but I'm sure liking these results
|
155.8 lb
Lost so far: 42.1 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 April 2021:
|
596 kcal
|
Fat: 20.70g | Prot: 61.57g | Carb: 42.93g.
Lunch: Annie's Naturals Lite Goddess Dressing, Sonoma Brinery Raw Sauerkraut, Earthbound Farm Organic Baby Arugula, Rotisserie Chicken (Skin Not Eaten). Dinner: Coconut Secret Raw Coconut Aminos, Broccoli, Lundberg Wild Blend Rice, Organic Prairie Organic Boneless Skinless Chicken Breast. Snacks/Other: Queen Victoria Brussels Sprouts, Goats Cheese (Soft) . more...
|
losing 1.4 lb a week
|