Weigh In record (no journal entry) for 02 April 2021
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237.0 lb
Lost so far: 13.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2021:
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1367 kcal
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Fat: 50.36g | Prot: 123.55g | Carb: 102.88g.
Breakfast: Starbucks Nitro Cold Brew with Sweet Cream (Grande), Starbucks Spinach & Feta Breakfast Wrap. Dinner: Macaroni or Noodles with Cheese, Arugula Lettuce, Skinless Chicken Breast. Snacks/Other: Hershey's Extra Dark Chocolate Sticks. more...
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losing 0.9 lb a week
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