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24.8 % body fat. I didn't lose a thing this week and I am pissed.
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128.5 lb
Lost so far: 24.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2011:
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1619 kcal
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Fat: 49.42g | Prot: 71.69g | Carb: 229.33g.
Breakfast: Special K Protein Meal Bar, Diet coke. Lunch: Gordita Supreme Steak - No sour cream + onion, pizza hut dipping sauce, diet mountain dew, Pizza Hut Breadsticks. Dinner: skim milk, USA Weekend Mineestrone Soup (Spring), Spreadable Butter with Canola Oil, Parmesan Cheese (Shredded), Portuguese Artisan Bread. Snacks/Other: caffeine free diet coke, Chocolate Cake (with Chocolate Frosting), M&M's 100 Calories Pack, Protein drink Papa's, Diet Coke (Can). more...
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1891 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 8 hours, Walking (brisk) - 4/mph - 4 minutes, Running (jogging) - 5/mph - 26 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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