Weigh In record (no journal entry) for 01 April 2021
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221.1 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2021:
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1796 kcal
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Fat: 69.37g | Prot: 111.00g | Carb: 255.12g.
Breakfast: Papaya, Tora Bika 3 In 1 Diet, Almond Butter, Sari Roti Roti Tawar (2), Fitlife True Isolate Whey Protein. Lunch: Fried Egg, Ashitaki Mi Goreng Original. Dinner: Olive Oil, Cooked Garlic, Cabbage, Red Cabbage, Nasi Merah Matang, Shirataki Nasi, Cooked Tuna. Snacks/Other: SuperIndo Tepung Maizena, Chicken Breast (Skin Not Eaten), Corn, Bimoli Minyak Goreng, Chocolate Chip Cookies (with Butter) , BonCabe Boncabe, Dry Macaroni . more...
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gaining 0.4 lb a week
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