Weigh In record (no journal entry) for 02 April 2021
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218.7 lb
Lost so far: 41.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2021:
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1832 kcal
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Fat: 46.77g | Prot: 123.54g | Carb: 271.79g.
Breakfast: Gelato, Pineapple (Extra Sweet) , Fitlife True Isolate Whey Protein. Lunch: Onions , Soy Sauce (Shoyu) , Cooked Corn, Shirataki Nasi, Kewpie Saus Siram Wijen Sangrai, Seaweed, Cabbage, Red Cabbage, Nasi Merah Matang, Thin Sliced Beef Luncheon Meat. Dinner: SuperIndo Tepung Maizena, Chicken Breast (Skin Not Eaten), Cooked Corn, ABC Saus Sambal , Thin Sliced Beef Luncheon Meat , Seaweed, Tropicana Slim Kecap Manis, Fried Egg, Shirataki Mie Kering, Ashitaki Mi Goreng Original. Snacks/Other: Papayas , Roma Biskuit Kelapa. more...
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losing 17.0 lb a week
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