Weigh In record (no journal entry) for 02 April 2021
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180.6 lb
Lost so far: 59.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2021:
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2462 kcal
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Fat: 103.90g | Prot: 156.44g | Carb: 250.07g.
Lunch: Wonderful Roasted Salted Pistachios, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Premier Protein Chocolate Protein Shake, Papa John's The Works Pizza (Medium), Coca-Cola Coca-Cola Zero (Can). Snacks/Other: Lindt Milk Chocolate, Pink Lady Apples. more...
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losing 7.0 lb a week
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