Weigh In record (no journal entry) for 02 April 2021
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201.7 lb
Lost so far: 14.3 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2021:
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2510 kcal
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Fat: 99.21g | Prot: 85.43g | Carb: 323.87g.
Breakfast: Telur Ceplok, Teh Manis, Bakwan, Tempe Goreng, Nasi Pecel. Lunch: Ultra Jaya Teh Kotak, Bakso Ayam, Mie Ayam. Snacks/Other: Rengginang, Tempe Bacem, Wajik, Yakult Yakult. more...
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2512 kcal
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Activities & Exercise:
Aerobics - 12 minutes, Treadmill - 15 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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