Weigh In record (no journal entry) for 02 April 2021
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154.3 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2021:
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1526 kcal
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Fat: 40.90g | Prot: 69.11g | Carb: 231.27g.
Breakfast: Mariza Selai Kacang, Sari Roti Roti Tawar Gandum (2), Sunpride Pisang Single, Alfamart Buah Naga, Pear. Lunch: Tomatoes, Taro Leaves (with Salt, Steamed, Cooked) , Chicken Breast (Skin Not Eaten), Eggplant , Onions , Shirataki Nasi, Egg White, Quaker Instant Oatmeal, Sakura Tahu Sutra Silken Tofu, Chili. Dinner: Alfamart Buah Naga, Sunpride Pisang Single, Haverjoy Havermout Rolled Oat, Diamond Susu UHT Rendah Lemak Tinggi Kalsium. Snacks/Other: Potato Chips. more...
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losing 5.8 lb a week
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