Morgaana's Journal, 24 December 2013

143.0 lb Lost so far: 25.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2261 kcal

Fat: 83.25g | Prot: 170.79g | Carb: 202.02g.   Breakfast: 1% Fat Milk, MyProtein Impact Whey Protein. Lunch: Lindt 70% Dark Chocolate, Sainsbury's Basics Sliced Cooked Chicken Breast. Dinner: Sainsbury's Mozzarella Fingers, Asda Chosen By You Chicken Goujons, Jacob's Flatbreads Mixed Seeds, Baxters Tomato Chutney, Philadelphia Extra Light Cream Cheese. Snacks/Other: Silver Spoon Half Spoon Sugar, Cod Liver Fish Oil. more...

2475 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Housework - 1 hour, Desk Work - 8 hours and 13 minutes, Sitting - 5 hours and 17 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 15 minutes. more...