Weigh In record (no journal entry) for 24 December 2013
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224.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2013:
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1795 kcal
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Fat: 106.64g | Prot: 84.03g | Carb: 136.13g.
Breakfast: Lifeway Foods Lowfat Blueberry Kefir, Butter, Kroger Mild Cheddar & Monterey Jack Cheese, Richfood Heavy Whipping Cream, Scrambled Egg (Whole, Cooked). Dinner: Kroger Sugar Cookie, pacific natural foods Oat Milk. Snacks/Other: Planters Dry Roasted Peanuts, Seapoint Farms Dry Roasted Edamame - Lightly Salted. more...
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gaining 10.5 lb a week
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glock023's weight history
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