Weigh In record (no journal entry) for 02 April 2021
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215.8 lb
Lost so far: 31.1 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2021:
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3641 kcal
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Fat: 96.31g | Prot: 101.34g | Carb: 581.96g.
Breakfast: Rainbow Turkkilainen Jogurtti 10%, Combino Täysjyvä Spagetti, Lohi. Dinner: Hedelmärahka, Panda Suklaamuna, Helsingin Makkaratehdas Lammasmerguez, Tuorepasta (Kypsennetty), Knorr Hollandaisekastike, Parsa. Snacks/Other: Makuuni Irtokarkit, Valio Luonnonjogurtti+ Mustikka & Banaani, Elovena Kaurahiutale, Heinz Tomaatti Ketsuppi, Combino Täysjyvä Spagetti, Rainbow Turkkilainen Jogurtti 10%. more...
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losing 12.3 lb a week
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