Weigh In record (no journal entry) for 30 January 2011
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189.4 lb
Lost so far: 18.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2011:
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1377 kcal
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Fat: 60.80g | Prot: 105.29g | Carb: 105.88g.
Breakfast: Traditional Half & Half, Low Fat Half & Half, Toasted Pumpernickel Bread, Banana, Water , Coffee (Brewed From Grounds) , Almond Cashew Butter. Lunch: Unsweetened Iced Tea, Pepper Pals Side Mashed Potatoes, Seasonal Veggies, Classic Sirloin. Dinner: Traditional Half & Half, Unsweetened Iced Tea, 3 chreese & jalapeno stuffed chicken breast, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce. Snacks/Other: Coffee, Diet Coke (Can). more...
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2093 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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