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mastervan
Journal
08 Apr 09
mastervan's Journal, 08 April 2009
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Weigh In record (no journal entry) for 08 April 2009
192.4 lb
Lost so far:
45.6 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 April 2009:
762 kcal
Fat: 26.40g | Prot: 62.33g | Carb: 66.84g.
Breakfast:
pain coop, nutella, cottage.
Lunch:
Hirz, coke diet, babybel, sandwich.
Snacks/Other:
water.
more...
2974 kcal
Activities & Exercise:
Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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