Weigh In record (no journal entry) for 02 April 2021
|
128.3 lb
Lost so far: 8.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 April 2021:
|
1464 kcal
|
Fat: 49.48g | Prot: 120.58g | Carb: 140.59g.
Breakfast: Kerupuk Putih, Nasi Putih, Ikan Tongkol Goreng, Sambal Goreng, Mentimun (dengan Kulit). Lunch: Selada, KFC Dada Ayam, Tempe Goreng, Sinti Bumbu Pecel, Mentimun (dengan Kulit), Kem Chicks Sayur Toge, Alfamart Daun Pepaya, Nasi Putih. Dinner: Kem Chicks Sayur Toge, Alfamart Daun Pepaya, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Lalapan, Karedok, Sate Kambing, Nasi Putih, Mr. Bread Roti Manis Cokelat Karamel. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thya83's weight history
|