janetofnq's Journal, 24 December 2013

187.2 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed poorly.

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1230 kcal

Fat: 75.76g | Prot: 69.04g | Carb: 65.45g.   Breakfast: Muffin Break Bacon & Egg Pie (Individual Pie), Whole Milk, Benifex Fish Oil (1000 mg), Coffee (Brewed From Grounds). Lunch: Tea with Milk, Red Tomatoes, Helga's Light Rye Bread, Fresh Ham. more...

2648 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...