Weigh In record (no journal entry) for 30 January 2011
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186.8 lb
Lost so far: 7.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2011:
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878 kcal
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Fat: 28.41g | Prot: 51.89g | Carb: 93.07g.
Breakfast: Brown 'n Serve Lite Original Turkey Pork Sausage, Brown 'n Serve Lite Original Turkey Pork Sausage, Powdered Creamer. Lunch: Deli Deluxe American 2% Milk Cheese Slices, Fat Free Potato Chips, Light Whole Grain Bread, Old Fashioned Chicken Noodle Soup (Cup). Snacks/Other: Light Hard Lemonade, Chewy Trail Mix Bars - Fruit & Nut. more...
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gaining 1.5 lb a week
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