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alhamdulillah turun🥰
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136.9 lb
Lost so far: 2.0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2021:
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1087 kcal
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Fat: 42.30g | Prot: 40.07g | Carb: 142.52g.
Breakfast: Indonesian Seasoned Tofu, Egg, Coffee, Green Tea, Regular Tofu (with Calcium Sulfate) , Mie Sedaap White Curry. Lunch: Yellow Rice (Fat Added in Cooking), Banana, Fried Batter Dipped Mushrooms, Noodles (Fat Added in Cooking), Fried Sweetpotato. Dinner: Nugteta Tahu Bakso, Fried Biscuit Dough, Natto (Fermented Soybean Product), Nasi Putih. more...
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1630 kcal
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Activities & Exercise:
Fitness Training (Workout) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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