Weigh In record (no journal entry) for 02 April 2021
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202.8 lb
Lost so far: 31.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2021:
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1886 kcal
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Fat: 44.37g | Prot: 63.61g | Carb: 301.50g.
Breakfast: Fix & Fogg Peanut Butter Super Crunchy , Country Soft Table Spread, Ploughmans Bakery Farmhouse Wholemeal, Egg (Whole) , Ploughmans Bakery Sourdough Bread, Coffee with Milk. Lunch: Apples , Bananas , Lettuce, Kraft Vegemite, Ploughmans Bakery Farmhouse Wholemeal, Country Soft Table Spread. Dinner: Lee Kum Kee Satay Chicken, Basmati Rice (Cooked), Cooked Vegetable Combination with Soy-Based Sauce. Snacks/Other: Coffee with Milk, Country Soft Table Spread, New World Hot Cross Buns. more...
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losing 9.3 lb a week
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