Weigh In record (no journal entry) for 30 January 2011
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175.2 lb
Lost so far: 17.8 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2011:
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1684 kcal
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Fat: 49.08g | Prot: 43.81g | Carb: 266.45g.
Breakfast: 100% Natural Smooth Peanut Butter, Stone Ground 12-Grain Club Bread. Lunch: Bolognese Sauce, 100% Durum Wheat Semolina, Pears. Dinner: Bolognese Sauce, 100% Durum Wheat Semolina. Snacks/Other: Toblerone Minis, Clementines. more...
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losing 2.8 lb a week
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