Weigh In record (no journal entry) for 01 April 2021
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237.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2021:
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2257 kcal
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Fat: 92.25g | Prot: 78.78g | Carb: 283.67g.
Breakfast: Bananas, Boost High Protein Strawberry. Lunch: Dempster's 100% Whole Wheat Bread, President's Choice Extra Thick Sliced Cinnamon Bread with Raisins, Peanut Butter Sandwich. Dinner: Baked or Fried Coated Chicken Leg with Skin (Skin/Coating Eaten), Deep Fried Potato French Fries (from Fresh), Kraft Singles Light (19G), Dempster's Hamburger Buns. Snacks/Other: Ruffles Regular Potato Chips, Coca-Cola Diet Coca-Cola (Bottle), Snack Pack Butterscotch Pudding. more...
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gaining 0.7 lb a week
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