Weigh In record (no journal entry) for 01 April 2021
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174.8 lb
Lost so far: 75.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2021:
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1014 kcal
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Fat: 36.54g | Prot: 49.88g | Carb: 122.59g.
Breakfast: Great Value 2% Reduced Fat Milk, Great Value Almond Crunchy Honey Oats Cereal, Blueberries. Lunch: Red or Cayenne Pepper , Chili (Low Sodium), Red Hot Sauce, Onions . Snacks/Other: Minute Maid Zero Sugar Lemonade, Peter Pan Creamy Peanut Butter, Pepsi Caffeine Free Diet Pepsi (Can). more...
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gaining 9.8 lb a week
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