Weigh In record (no journal entry) for 01 April 2021
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301.6 lb
Lost so far: 51.1 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2021:
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1286 kcal
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Fat: 19.91g | Prot: 128.76g | Carb: 156.58g.
Lunch: Camil Feijão Carioca Temperado Cozido, Friboi Patinho Bife, Brócolis, Batata Doce Cozida. Dinner: Danubio Requeijão Light, Tomates, Frimesa Presunto Fatiado, Seven Boys Pão Integral com 12 Grãos. Snacks/Other: Lider Leite UHT Integral, Optimum Nutrition Whey Protein Gold Standard, Danone Corpus Zero, Kiwi, Maçã Verde, Melão Amarelo. more...
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losing 3.6 lb a week
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