Weigh In record (no journal entry) for 23 December 2013
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145.8 lb
Lost so far: 4.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2013:
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2341 kcal
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Fat: 102.51g | Prot: 146.08g | Carb: 198.77g.
Breakfast: Nulaid ReddiEgg Real Egg Product, Albertsons Sharp Cheddar Cheese, Smart Balance 37% Light Buttery Spread, Coffee, Egg. Lunch: Janet salad, Newman's Own Caesar Dressing, Feta Cheese, Chicken Breast. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Janet Janet maple glazed chicken. Snacks/Other: Janet kale smoothie, Laurel Hills Honey Multigrain Pretzel Chips, Dannon Activia Light Yogurt, Pomegranate Juice, wilton green trees, aunt Mary butterscotch Chinese noodles, mccalls mccalls chocolate kiss peanut butter cookie, Doris Greenspan molasses cookie, Nestle Chocolate Chip Cookie. more...
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2524 kcal
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Activities & Exercise:
Desk Work - 1 hour and 15 minutes, Weight Training (moderate) - 22 minutes, E-WL - 30 minutes, Housework - 20 minutes, Shopping - 15 minutes, Standing - 30 minutes, Sleeping - 8 hours, Sitting - 12 hours and 18 minutes, Driving - 30 minutes. more...
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losing 3.3 lb a week
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