Weigh In record (no journal entry) for 23 December 2013
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194.4 lb
Lost so far: 11.0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2013:
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1390 kcal
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Fat: 37.00g | Prot: 65.00g | Carb: 199.00g.
Breakfast: Welch's Fruit Snacks Mixed Fruit (Package), V8 Low Sodium V8 100% Vegetable Juice, Yoplait GoGurt, Kellogg's Raisin Bran - Omega-3 250mg ALA from Flaxseed. Dinner: Mr. Goodcents Turkey on Wheat Bread (Half), Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Jack Link's Beef Sticks Original. more...
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losing 5.6 lb a week
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Jerrald Zeigler's weight history
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