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Haven't lifted in a couple days, super lazy yesterday after my covid shot, expect this is largely water weight that will come back on.
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214.2 lb
Lost so far: 80.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2021:
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2422 kcal
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Fat: 76.74g | Prot: 229.15g | Carb: 236.08g.
Pre-Breakfast: Lee Kum Kee Sriracha Chili Sauce, Costco Rotisserie Chicken, Don Pancho Cilantro Lime Crema, Spinach, Mission Carb Balance Whole Wheat Tortilla (71g). Breakfast: Costco Rotisserie Chicken, Don Pancho Cilantro Lime Crema, Ready Pac Shredded Iceberg Lettuce. Lunch: Costco Rotisserie Chicken, Zatarain's New Orleans Style Dirty Rice Mix, Del Monte Cut Green Beans. Afternoon Tea: Optimum Nutrition Performance Whey Isolate Chocolate, True Nutrition Dextrose. Tea: Zatarain's New Orleans Style Dirty Rice Mix, Heinz Zesty Cocktail Sauce, Del Monte Cut Green Beans, Shrimp. Dinner: Costco Rotisserie Chicken, Sunset Angel Sweet Tomatoes, Spinach, Don Pancho Cilantro Lime Crema. Snacks/Other: Lay's Baked! Southwestern Ranch Potato Crisps, Strawberries, Hershey's Milk Chocolate Bar (Snack Size). more...
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losing 8.0 lb a week
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 Comments
I feel you. Dang, I took my second COVID shot on Sunday. I am better now though. I didn't get sick like everyone else I know did.
01 Apr 21 by member: morganstuart
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Surprisingly minimal side effects for me, very light headache for the last 18 hours but that's about it.
01 Apr 21 by member: ogyoglethorpe89
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