Weigh In record (no journal entry) for 01 April 2021
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123.5 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2021:
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1291 kcal
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Fat: 51.05g | Prot: 77.07g | Carb: 150.15g.
Breakfast: HILO TEEN (Yoghurt Banana), Kacang Hijau Dimasak. Lunch: Cabai Merah atau Rawit, Nila (Ikan) (Dimasak, Panas Kering), Daun Singkong, Nasi Putih, Kacang Rebus, Buah Pepaya. Dinner: Kacang Rebus, Alfamart Telur Ayam Kampung, Nasi Putih, Tempe, Nila (Ikan) (Dimasak, Panas Kering). more...
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losing 0.8 lb a week
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