Weigh In record (no journal entry) for 23 December 2013
|
237.2 lb
Lost so far: 0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2013:
|
1190 kcal
|
Fat: 83.81g | Prot: 80.28g | Carb: 27.65g.
Breakfast: Lucerne Watch'n Carbs Ice Cream Bar, Whipping Cream, Atkins Atkins Advantage Strawberry Shake. Lunch: Kitchen Table Bakers Garlic Parmesan Crisps, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Boar's Head Deluxe Ham. Dinner: Chicken Thigh, Ken's Steak House Lite Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Boiled Egg. Snacks/Other: Blue Diamond Roasted Salted Almonds SB-858797. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ccalabro's weight history
|